Quest 2 Fitness and Workout Games

The Meta Quest 2 may be the most excellent entry point into mainstream VR gaming. From first-person shooters and horror games to puzzle games and family trips, Meta’s headset has an array of excellent games across the board.

Quest 2 offers something for everyone. Playing fitness Virtual Reality games is a fun and effective method to lose weight and stay in shape.

If you’re looking for the best Meta (Oculus) Quest 2 fitness games to keep fit and have fun, you’ve found them. Every gamer should currently play several fitness games on the Meta Quest 2.

We listed the top 16 Meta Quest 2 fitness games. VR games are efficient home workouts. Any game that promotes activity will help you reach your fitness goals, whether it’s duck, dive, weaving, or something else.

16. Eleven Table Tennis – $19.99

Eleven Table Tennis
Eleven Table Tennis

It’s time to step it up a little now that we are all limbered up. Eleven is recognized as an elliptical game burning four to six calories per minute and is regarded as the best table tennis simulator on the Meta Quest.Another excellent fitness game for the Oculus Quest 2 is this one.

This is the closest you’ll ever get to playing the game in real life thanks to the outstanding physics in this game when you spin and slice the ball. against master the game’s rules and hone your skills, you can start with the minigames before moving on against AI computer opponents.

However, if you turn the difficulty all the way up to world master, the game can be done in a matter of minutes. This oculus quest 2 fitness game also lets you play online against other real opponents, making it a terrific opportunity to connect with others who share your interests and make fitness enjoyable.

15. Holopoint – $14.99


Although not officially a fitness game, the game’s nature makes it one of the hardest training VR games and a must-have on many VR enthusiasts’ lists of fitness games.

The idea of the game is to use your archery abilities to battle your way through waves of ninjas, samurai, and responsive targets. It’s an easy concept, but it’s taxing nonetheless.Another excellent Oculus Quest 2 fitness game is this one.

Although it could use a little more variety in the surroundings to spice things up a bit, you really don’t have much time to look at it because it’s such a fast-paced, panic-filled rush to shoot everything in sight.

To balance the workload on your dominant arm if you’re using this oculus quest 2 exercise game for fitness, we advise switching between left- and right-handed bows. This gets a “tennis” rating because playing it will make you sweat and will burn six to eight calories per minute.

14. Supernatural – $20/month


Players must subscribe to Supernatural on a monthly basis, but this is certainly worth it merely for how carefully thought out and entertaining the training routines in this VR game are. 

There are so many different methods to exercise in this game, from peaceful meditation to action-packed boxing. Because Supernatural is only available on the Meta Quest headsets, it serves as a strong incentive for players to choose this model over others. 

Even though many individuals may be put off by the subscription model of this game, most players can be persuaded to join up for this next-generation fitness experience after just an hour or two of playing it.

13. FitXR


Previously known as BoxVR, the game studio has changed its name to FitXR to portray itself as a more all-encompassing fitness platform that now offers dance sessions in addition to the usual boxing-based ones.

At its core, it’s still a rhythm game, but FitXR is a VR fitness game that also happens to be one, as opposed to, example, Beat Saber, which is a rhythm game that also happens to be good for fitness.

This top-rated game on Quest focuses on fitness and offers you a wide range of routines to help you achieve your goals more quickly. The dance exercises provide the game, which was primarily an upper body workout before, some much-needed variety, earning it a good fitness rating.

Although you may add on four more training packs for $10 apiece, the game’s price quickly rises given that it already costs $30. However, you are not required to buy them and can still have a great time playing the game without them.

12. Oh Shape – $19.99

Oh Shape
Oh Shape

You use your entire body to duck, dive, and weave your way around obstacles, punch walls, gather coins, and strike a pose to get through the variety of barriers that come straight for you in “Oh Shape,” which is the finest VR game for exercising.

There are four degrees of difficulty, so most individuals can play at a level that suits them. It’s quite entertaining and engrossing to weave around the barriers, punch through them, and strike a pose à la Madonna. You’ll stay active for hours without ever realizing it.

To keep it interesting, the creators frequently add new stuff, and you can even make your own levels using your own songs, which is amazing. Because it works out the entire body, it has a high fitness rating and is a lot of fun.

11. Audio Trip – $19.99

Audio Trip
Audio Trip

Although this is basically another rhythm game, the emphasis is unmistakably on dancing moves, which have you gliding smoothly from one transition to the next as opposed to the hack and slash mindset that other rhythm games, like Beat Saber, encourage.

You can imagine it if you’ve ever danced to electronic music and partied till the wee hours. Generally remain still while enthusiastically waving your hands in the air to an uplifting tune.

In comparison to previous games in this genre, the way the transitions have been implemented actually does give you the impression that you are dancing through. One of the top oculus quest 2 games for workout is this one.

More content for it would be welcome because, while the licensed songs from artists like Lady Gaga are wonderful, there aren’t many of them. The greatest oculus 2 fitness game is cheerful, quick, and obtains a high fitness rating while being great for cardio workouts.price of the audio trip.

10. Pistol Whip – $24.99

Pistol Whip
Pistol Whip

The Pistol Whip stands out as an exception among the other items on this list. The game is a rhythm-based shooter, thus the player will be moving ahead while simultaneously evading bullets and firing back at their opponents. 

In addition to being an effective method for working up a sweat, the Pistol Whip is also a very good method for shooting. Those who have followed the John Wick film franchise will feel right at home with this installment. 

Pistol Whip attempts its utmost to recreate the intense gunfights seen in the movie in video game form, as the flicks are famous for their quick-paced gunplay. 

For those who are into fitness, enjoy shooters, and are fans of John Wick, this is an absolute must-play.

9. Thrill of the Fight – $9.99

Thrill of the Fight
Thrill of the Fight

The VR institute gave this exercise game a “rowing” rating, comparable to 8 to 10 calories per minute.

Unlike arcade-style boxing games, this is a simulator that rewards your effort. Because the system tracks your punches and modifies the game, you have an equal chance of winning no matter how strong you are.

In the training facility, you can practice speed and combos with a sparring partner before entering the ring. You’ll spend the most time in the ring.

While throwing heavy air punches, your body stabilizes you, working your arms, upper body, and core. This game is a great workout if you work hard. Its $9.99 price tag makes it my favorite exercise game.

8. Gorilla Tag

Gorilla Tag
Gorilla Tag

Gorilla Tag may not seem like a serious game at first; the name suggests something more lighthearted. 

One session of this popular virtual reality multiplayer game will reveal why players spend so much time tired.

Players have a terrific, enjoyable time… and wear themselves out by waving their arms wildly and trying to either catch up to someone or run away from them. 

Gorilla Taga is an absolute must for anyone who has a virtual reality headset, despite its rather straightforward premise.

7. Creed: Rise To Glory

Creed: Rise To Glory
Creed: Rise To Glory

The VR boxing game Creed: Rise to Glory is based on the popular film series of the same name. This game uses a stamina system.

Creed: Rise to Glory is a fantastic example of how boxing fits very well with VR gaming. After a few rounds, those who choose to try out this game will feel rather tired out. Given its VR limitations, it helps that the graphics of this game look fairly good, making it much more entertaining to play.

6. Until You Fall

Until You Fall
Until You Fall

Until You Fall is a roguelike hack-and-slash game with a fantastic synth wave music that no VR enthusiast should pass up. 

Because it is so overwhelming, seeing adversaries rush at the player and attempt to kill them can take some getting used to, but gamers who spend some time with the game or have previous experience with VR action games won’t really find this to be a big deal.

To defeat the many difficult foes in this game, players must dodge, block, attack, and throw spells quickly in sequence. 

The sound design and fantastic music will undoubtedly persuade gamers looking for a VR fitness title to check out this excellent game for themselves if the sights and gameplay aren’t enough to hook them.

5. Synth Riders

Synth Riders
Synth Riders

In order to incorporate rhythm games in VR, Synth Riders makes players actually move to the beat. 

It’s impressive to see how much Synth Riders has accomplished with this idea considering how challenging it would be to integrate.

Harder tunes provide players a terrific exercise because they adore moving their bodies to the music. 

Although Synth Riders’ gameplay can take some getting used to, those who persevere will find that it is one of the best rhythm VR games available. 

Players can download a ton of original music to move to the beat of their favorite jams, which will make everything much better!

4. VRWorkout


Another excellent option for those interested in physical activity, VRWorkout may be found on the Meta Quest 2 platform. 

In this strenuous exercise video game, players will be required to perform activities such as leaping, squatting, sprinting, and push-ups. There are four different difficulty levels available.

The option to play unique tunes is one of the features that sets VRWorkout apart from its competitors. 

Players of this game will have the ability to compile their very own song playlists to accompany the various training routines. 

Even if it does not have the same high rating as some of the other games on this list, VRWorkout is definitely one that Quest 2 owners should look into purchasing.

3. Dance Central

Dance Central
Dance Central

There is no better option than Dance Central for gamers who are searching for a way to add some fun and excitement to their workouts. 

A departure from the typical first-person shooters and creepy-crawlers found in virtual reality games, this exhilarating rhythm-dancing experience really demonstrates what the medium is capable of.

On Dance Central, players are able to get together with their pals in their own personal dance rooms and have a good time dancing the night away. 

Players are going to break a sweat with this one, despite the fact that the dancing is primarily enjoyable. This one-of-a-kind game is a must-have for Meta’s virtual reality headset.

2. Sports Scramble

Sports Scramble
Sports Scramble

Sports Scramble is arguably the most entertaining sports game on Meta Quest 2. In this family-friendly game, there are a variety of sports to choose from, including tennis and bowling, and the lack of a cable gives the player a true sense of freedom.

As with the majority of Virtual Reality sports games, players will quickly begin to perspire. Sports Scramble should be at the top of the list for those in search of a VR-based fitness program. 

This game on the popular Meta Quest 2 will get your heart pumping, provide an excellent workout, and is a lot of joy to play.

1. Beat Saber

Beat Saber

Beat Saber ranks among the very best VR games ever made. Beat Saber is a game that seems right at home on the Meta Quest 2. Gamers who have invested in a VR headset since the early days of VR have undoubtedly at least heard of it.

In VR, playing without a cable attached is a must-do because it alters the experience. Beat Saber on the Quest is a blast thanks to the freedom that offers the player an advantage. 

Beat Saber is the perfect game for anyone searching for a headset game that can bring hours of enjoyment and a nice workout. Players will work up a serious sweat while cutting squares. 

The enormous amount of fan-made stages should persuade users to give this game a try if they need any additional encouragement.


The Meta Quest 2 is a leader in the virtual reality fitness space and provides access to thrilling workout scenarios. These games are suitable for all fitness levels and range from pulsating aerobic to relaxing yoga.

They turn routine exercise into exciting journeys by fusing cutting-edge technology with fun games. Take advantage of the ease and excitement of the Meta Quest 2 fitness and workout games to take your fitness quest to new heights.


1. Why is Meta Quest 2 so popular among fitness and workout games?

The Meta Quest 2 is a virtual reality headset known for its immersive experiences. Due to its unique combination of cutting-edge technology and interactive gameplay, it is popular among workout and fitness games.

2. Are these fitness games suitable for all fitness levels?

Absolutely! Meta Quest 2 fitness and workout games are designed for a variety of fitness levels. You’ll find games that suit your pace and intensity preference, whether you’re a beginner or a seasoned fitness enthusiast.

3. Can I track my progress and performance while playing these games? 

Yes, many of the Meta Quest 2 fitness games include features that allow you to track your progress. You can measure your progress with these games by tracking calories burned and heart rate during workouts.

4. Do I need any extra equipment to play Meta Quest 2 games? 

Meta Quest 2 usually comes with everything you need to get started. To enhance your workout experience, some fitness games may recommend additional accessories like resistance bands, handheld controllers, VR treadmills, and VR ready PCs.

5. Are there social and community features in these fitness games?

Certainly! Many of the best Meta Quest 2 fitness games offer social and community features. You can connect with friends, join virtual fitness classes, and even compete with others, adding a fun and motivating social element to your workouts.

6. Does Oculus Quest 2 have free workout games?

You can play a Quest 2 fitness game for free during its trial time if it offers a subscription service, like Boxlite or FitRX. The majority of Quest 2 fitness games may not be free, but you can buy them with just a few clicks

7. Can you lose weight using Oculus Quest 2?

You can lose weight playing Quest 2 fitness games in VR, just like you can with any other form of exercise. Choose from the many various VR fitness games that are available after researching the routines that are most effective for your weight reduction mission.

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